Luscious Flan
Luscious flan with caramelized sugar and creamy egg substitute filling, topped with fresh fruits. Perfect for a light, elegant dessert suitable for entertaining or special occasions.
Ingredients
Instructions
- Sprinkle 1/4 cup sugar into a heavy saucepan.
- Place over medium heat, cooking, stirring constantly until sugar melts and syrup is light golden brown.
- Pour syrup into 6-oz. custard cups and let cool.
- Combine evaporated skim milk and skim milk in a medium saucepan and heat until bubbles form around edges of the pan.
- Combine egg substitute, 1/4 cup sugar, and almond extract in a bowl.
- Beat well to combine.
- Gradually stir about 1 cup hot milk into the egg mixture.
- Add the remaining milk, stirring constantly.
- Pour the mixture evenly into the custard cups.
- Cover each with aluminum foil.
- Place custard cups in a shallow pan and pour hot water to a depth of 1 inch into the pan.
- Bake at 325°F for 25 minutes or until a knife inserted near the center comes out clean.
- Remove cups from water and chill for at least 4 hours.
- To serve, loosen edges of custard with a spatula and invert onto plates.
- Arrange assorted fresh fruits around the sides of the custards.
Tips & Substitutions
For a deeper caramel flavor, allow the sugar to cook a bit longer, but watch closely to avoid burning. You can substitute the egg substitute with 3 large eggs if preferred. To enhance the flavor, consider adding a teaspoon of vanilla extract to the milk mixture. This luscious flan pairs beautifully with Almond Slices for a delightful dessert duo.
Serving Suggestions
Serve the flan chilled, topped with a drizzle of fresh fruit sauce or caramel, and garnish with a sprig of mint for a pop of color. This dessert is delightful alongside a light salad, such as Strawberry Salad Deluxe, to balance the richness of the flan.
Storage & Reheating
Store any leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, place the custard cups in a warm water bath for a few minutes or microwave for short intervals, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Luscious Flan contains roughly 179 calories, with 3g protein, 34g carbohydrates, and 3g fat. It is a good source of iron (12% of the Daily Value), vitamin C (12% of the Daily Value), and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk if you prefer a creamier texture. The flan will still set well, and the taste will be richer.
How can I tell when the flan is done baking?
The flan is done when a knife inserted near the center comes out clean. It should have a slight jiggle in the center but not be liquid.
Can I add flavors to the flan?
Absolutely! You can infuse the milk with flavors like orange zest or a splash of coffee for a unique twist. Just be sure to strain the milk mixture before combining with the eggs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).