Pineapple-Banana Pie

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A light, creamy pineapple-banana pie with vanilla flavor, perfect for a refreshing dessert or snack, suitable for those seeking a low-sugar, fruit-filled treat.

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Ingredients

  • 1 small box sugar-free vanilla pudding (not instant)
  • 1 (8 oz.) can crushed unsweetened pineapple, drained
  • 1 banana
  • 3 pkg. sugar substitute
  • 1 tsp. vanilla
  • 1 c. skim milk

Instructions

  1. Cook the pudding mixed with sugar substitute, pineapple juice, and milk until it thickens.
  2. Remove from heat.
  3. Add crushed pineapple and vanilla to the pudding.
  4. Mix well and let it set before serving.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the pudding mixture. You can substitute the skim milk with almond milk for a nutty flavor or use coconut milk for a tropical twist. If you prefer a firmer pie, you can add a bit of gelatin to the mixture. Be sure to use ripe bananas for the best flavor and texture.

Serving Suggestions

Serve the pineapple-banana pie chilled for a refreshing treat. It pairs beautifully with Corinne'S Cherry Salad for a delightful dessert spread. You may also top it with whipped cream or a sprinkle of shredded coconut for added flair. This pie is a great option for summer gatherings or as a light dessert after a hearty meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The pie may soften over time, so it's best to consume it fresh. If you need to reheat, gently warm individual servings in the microwave for 10-15 seconds, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple-Banana Pie contains roughly 1031 calories, with 12g protein, 176g carbohydrates, and 17g fat. It is an excellent source of calcium (89% of the Daily Value), iron (52% of the Daily Value), and vitamin C (52% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 829mg per serving (36% of the Daily Value).

1031 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 16.6g 21% DV
Carbs 176.2g 64% DV
Fiber 2.5g 9% DV
Sugar 81.7g 100% DV

Electrolytes

Sodium 829.4mg 36% DV
Potassium 587.2mg 12% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 282.9mcg 31% DV
Vitamin C 46.6mg 52% DV
Vitamin D 2.6mcg 13% DV
Calcium 1158.6mg 89% DV
Iron 9.4mg 52% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Yes, you can prepare the pie a day in advance. Just ensure it's covered well in the refrigerator to maintain freshness. Allowing it to chill overnight can enhance the flavors as they meld together.

What can I use instead of sugar substitute?

If you prefer not to use sugar substitute, you can replace it with natural sweeteners such as honey or agave syrup. Adjust the quantity according to your taste, keeping in mind that these options may alter the pie's consistency slightly.

Is this recipe suitable for vegetarians?

Yes, this pineapple-banana pie is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, be sure to check the pudding mix for any animal-based additives if strict vegetarianism is a concern.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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