Luscious Salad

Prep: 30 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity jello salad with peach and pineapple flavors, topped with whipped cream, perfect for potlucks, picnics, or holiday gatherings seeking a light, sweet treat.

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Ingredients

  • 1 large peach Jell-O
  • 2 cups boiling water
  • 1 can pineapple (large)

Instructions

  1. Drain the pineapple and save the juice.
  2. Dissolve the peach Jell-O in 2 cups of boiling water.
  3. Add the drained pineapple to the dissolved Jell-O.
  4. Chill until slightly thickened, about 1 1/2 hours.
  5. Beat the cream cheese until smooth.
  6. Add the pineapple juice to the cream cheese and mix well.
  7. Fold in the Cool Whip into the cream cheese mixture.
  8. Mix the thickened Jell-O with the pineapple mixture and fold together.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese or Greek yogurt instead of regular cream cheese. You can also substitute the peach Jell-O with any fruit-flavored gelatin if you prefer a different taste. Ensure the water is truly boiling for the best gelatin dissolution. Adding chopped nuts or shredded coconut can enhance texture and flavor.

Serving Suggestions

This luscious salad makes a delightful side dish for summer barbecues or holiday gatherings. It pairs beautifully with savory dishes like grilled chicken or ribs, and can be served alongside a refreshing Summer Potluck Potato And Green Bean Salad for a colorful spread. Garnish with fresh fruit for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the salad thickens too much, you can gently fold in a bit of whipped topping before serving to restore its creamy texture. Do not freeze, as the gelatin may alter in consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Luscious Salad contains roughly 197 calories, with 4g protein, 15g carbohydrates, and 14g fat. It is a good source of vitamin A (17% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 14.4g 18% DV
Carbs 14.7g 5% DV
Fiber 0.5g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 218.6mg 10% DV
Potassium 117.2mg 2% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 151.6mcg 17% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 43.9mg 3% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just ensure it is tightly covered and stored in the refrigerator. This allows the flavors to meld, enhancing the overall taste, making it a great make-ahead option for parties.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can whip heavy cream until soft peaks form as a substitute for Cool Whip. This will add a fresh creaminess to the salad. Just be sure to fold it in gently to maintain its light texture.

Is this recipe suitable for vegetarians?

Yes, this salad is vegetarian-friendly as it contains no meat or animal-derived ingredients besides cream cheese, which is generally acceptable in vegetarian diets. Always check the gelatin source if strict vegetarianism is a concern, as some gelatins may use animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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