Lutefisk Grot(Lutefisk Pudding)

Prep: 10 min Cook: 70 min Serves: 6 Cuisine: Scandinavian

A comforting Swedish-inspired pudding featuring creamy rice blended with milk, eggs, butter, and subtle spices. Perfect as a warm dessert or hearty side dish.

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Ingredients

  • 1 cup rice
  • 1 quart milk
  • 2 eggs
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • dash of nutmeg

Instructions

  1. Scald the rice and then cook in milk until thick.
  2. Add beaten eggs, butter, salt, sugar, and a dash of nutmeg to the rice mixture.
  3. Pour the mixture into a buttered baking dish.
  4. If too thick, add a bit more scalded milk.
  5. Sprinkle with buttered bread crumbs and bake in a moderate 350°F oven for about 1 hour.

Tips & Substitutions

To achieve a creamier texture, ensure the rice is well-cooked before adding the other ingredients. If you want to add more flavor, consider incorporating vanilla extract or cinnamon in place of nutmeg. For a gluten-free option, use gluten-free bread crumbs. You can also replace regular milk with almond or oat milk for a dairy-free version.

Serving Suggestions

Serve Lutefisk Grot warm, garnished with additional buttered bread crumbs for added texture. It pairs beautifully with roasted vegetables or a light salad. For a complete meal, consider serving it alongside dishes like Alleene'S Raisin Egg Pie or Polish Butter Cookies(Makes 3 To 4 Dozen) for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, adding a splash of milk if it appears too dry. Microwaving is also an option, but be sure to cover it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Lutefisk Grot(Lutefisk Pudding) contains roughly 965 calories, with 12g protein, 105g carbohydrates, and 60g fat. It is an excellent source of dietary fiber (124% of the Daily Value), iron (32% of the Daily Value), and calcium (28% of the Daily Value), and a good source of potassium. It also contributes 35g of dietary fiber toward your daily target.

965 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 59.8g 77% DV
Carbs 105.2g 38% DV
Fiber 34.6g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 422mg 18% DV
Potassium 754.7mg 16% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.1mcg
Calcium 358.6mg 28% DV
Iron 5.7mg 32% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover lutefisk in this recipe?

Yes, using leftover lutefisk is a great way to incorporate it into this dish. Just ensure it's well-drained and broken into small pieces before mixing it in with the rice and other ingredients.

How can I make this dish vegetarian?

To make Lutefisk Grot vegetarian, simply omit any fish ingredients and focus on the rice, milk, and eggs as the base. This dish is already vegetarian-friendly, but ensuring the butter is from a vegetarian source is essential.

What can I substitute for the eggs?

For an egg substitute, you can use flaxseed meal mixed with water (1 tablespoon of flaxseed meal and 2.5 tablespoons of water equals one egg). This will help bind the ingredients together while maintaining a similar texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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