Lychee Salsa

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Ingredients

  • 2 cups fresh or canned lychees, pitted,peeled & diced
  • 1/4 cup diced red bell pepper
  • 1 tablespoon sweet onion, minced
  • 1 tablespoon fresh cilantro or 1 tablespoon parsley, minced
  • 1 tablespoon fresh squeezed lime juice
  • 3 teaspoons olive oil
  • salt and pepper
  • 1/2 jalapeno pepper, minced

Instructions

  1. Combine all the ingredients together.
  2. cover tightly and refrigerate at least 3 hours, or overnight.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 26.7g 34% DV
Carbs 30.8g 11% DV
Fiber 4.9g 17% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 9883mg 100% DV
Potassium 1385.8mg 29% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 203.6mg 100% DV
Calcium 374mg 29% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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