M. E.'S Lasagna

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

Cheesy, hearty lasagna layered with rich meat sauce, creamy cottage cheese, and melty mozzarella—comfort food that satisfies families and gatherings with its simple, savory Italian flair.

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Ingredients

  • 1 pkg. lasagna noodles
  • 1 medium jar Prego spaghetti sauce with meat
  • 1 large cottage cheese
  • 1 pkg. Mozzarella cheese
  • 1/2 tsp. oregano

Instructions

  1. Cook lasagna noodles according to package directions.
  2. Mix oregano into the Prego spaghetti sauce.
  3. Grease a 9 x 13-inch baking dish.
  4. Layer noodles lengthwise in the dish.
  5. Spread cottage cheese over the noodles.
  6. Add a layer of mozzarella cheese.
  7. Pour the seasoned Prego sauce over the cheese.
  8. Bake at 350°F (175°C) for 30 minutes.
  9. Remove from oven and let stand 10 minutes before serving.

Tips & Substitutions

For an extra flavor boost, consider adding sautéed vegetables like spinach or mushrooms to the layers. If you want a lighter version, use low-fat cottage cheese and mozzarella. You can also substitute the Prego sauce with homemade marinara for a fresher taste. Remember, letting the lasagna rest before serving allows the layers to set better, making it easier to cut.

Serving Suggestions

Serve M. E.'S Lasagna with a side salad or garlic bread for a complete meal. A glass of red wine pairs beautifully with this hearty dish. You can also explore other Italian recipes to complement your meal, such as Baked Zucchini Sticks as a starter or a light dessert like St. Joseph'S Zeppole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual portions in the microwave for 1-2 minutes or cover the baking dish with foil and warm in the oven at 350°F (175°C) until heated through. This will help maintain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of M. E.'S Lasagna contains roughly 370 calories, with 35g protein, 37g carbohydrates, and 12g fat. It is an excellent source of iron (85% of the Daily Value), protein (70% of the Daily Value), and dietary fiber (69% of the Daily Value), and a good source of vitamin A. At about 370 calories per serving, it is a lighter, protein-rich choice.

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 12.5g 16% DV
Carbs 37.4g 14% DV
Fiber 19.4g 69% DV
Sugar 2g 4% DV

Electrolytes

Sodium 346.2mg 15% DV
Potassium 1360.7mg 29% DV
Cholesterol 32.1mg 11% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 850.3mg 65% DV
Iron 15.3mg 85% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the lasagna ahead of time?

Yes, you can assemble the lasagna a day in advance. Cover it tightly with plastic wrap and store it in the refrigerator. When ready to bake, remove the wrap and add an extra 10-15 minutes to the baking time to ensure it heats through completely.

Can I freeze M. E.'S Lasagna?

Absolutely! You can freeze the assembled lasagna before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It can be stored for up to 3 months. To bake, thaw overnight in the refrigerator and then follow the original baking instructions.

What can I use instead of cottage cheese?

If you prefer a different texture or flavor, ricotta cheese is a great alternative to cottage cheese in lasagna. You can also use a blend of ricotta and cream cheese for a richer filling. Just ensure to season it well to match the overall dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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