Macaroni Bechamel

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Ingredients

  • 1 lb penne macaroni
  • 1 cup flour
  • 1/4 cup butter
  • 4 cups milk
  • 1 1/2 lbs ground beef
  • 6 ounces tomato paste
  • 1 large onion
  • salt
  • pepper

Instructions

  1. Boil macaroni as directions on the box.
  2. In a sauce pan melt butter and stir in flour until lightly browned, then pour in milk a little at a time stir out any lumps. Always stirring so it doesn't burn. Add salt and pepper to taste.
  3. Brown onions and stir in ground beef until its no longer pink add in the tomato paste and stir for 30 seconds. Add salt and pepper to taste.
  4. Oil a 9x13 pan and put some bachamel sauce on the bottom and then pour half the macaroni on top of that. Then all of the ground beef in the center and then the remaining noodles and sauce.
  5. Place in the oven for and hour or until brown.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 36.8g 47% DV
Carbs 51.6g 19% DV
Fiber 3.2g 11% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 9896.8mg 100% DV
Potassium 508mg 11% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV
Vitamin C 30.4mg 34% DV
Vitamin D 0.5mcg 2% DV
Calcium 137mg 11% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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