Macaroon Tart Shells(From "Light And Easy Cooking")

Prep: 10 min Cook: 15 min Serves: 12

Coconut macaroon tart shells offer a delightful, sweet, and crunchy treat perfect for coconut lovers and parties. Easy to make with simple ingredients, ideal for mini desserts.

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Ingredients

  • 2 c. coconut
  • 1/2 c. sugar
  • 1/4 c. plus 2 Tbsp. flour
  • 1 tsp. vanilla
  • 2 egg whites

Instructions

  1. Combine coconut, sugar, flour, vanilla, and egg whites; stir well until evenly mixed.
  2. Divide the mixture into 12 portions for muffin cups or smaller for mini-tarts.
  3. Bake at 400°F for 15 minutes or until lightly browned.
  4. Allow to cool before filling with coconut cream pudding if desired.

Tips & Substitutions

For a different flavor, consider adding a pinch of salt or a splash of almond extract to the mixture. If you're looking for a gluten-free option, substitute the flour with almond flour or a gluten-free blend. Make sure to pack the coconut tightly to ensure the tart shells hold their shape while baking. Adjust baking time based on your oven, as some may require a few extra minutes for a perfect golden brown.

Serving Suggestions

These macaroon tart shells are perfect for filling with coconut cream pudding or custard Filipino style for a delightful dessert. They can also be paired with fresh fruit or a drizzle of chocolate for added flavor. For a unique twist, try serving them alongside a refreshing Tropical Storm - Breakfast Drink to complement the sweetness of the tarts.

Storage & Reheating

Store any leftover tart shells in an airtight container at room temperature for up to three days. If you need to keep them longer, refrigerate for up to a week or freeze for up to three months. To reheat, simply place them in a preheated oven at 350°F for about 5-7 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroon Tart Shells(From "Light And Easy Cooking") contains roughly 117 calories, with 5g protein, 13g carbohydrates, and 3g fat. It is a good source of vitamin C (16% of the Daily Value) and protein (10% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 2.9g 4% DV
Carbs 12.7g 5% DV
Fiber 2.5g 9% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 70.2mg 3% DV
Potassium 200mg 4% DV

Vitamins & Minerals

Vitamin C 14.8mg 16% DV
Calcium 15mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweetened coconut instead of unsweetened?

Yes, you can use sweetened coconut, but it will make your tart shells sweeter. If you prefer a less sweet dessert, opt for unsweetened coconut and adjust the sugar to taste. Sweetened coconut will also add moisture, so keep an eye on baking time to avoid over-baking.

What can I use as a filling besides coconut cream pudding?

These tart shells are versatile! You can fill them with whipped cream, chocolate ganache, or even a fruit compote. For a savory option, consider a light cheese filling or a fruit salad. Each filling offers a unique taste that complements the coconut base beautifully.

How do I prevent the tart shells from sticking to the muffin cups?

To prevent sticking, lightly grease the muffin cups with cooking spray or brush them with melted butter before adding the coconut mixture. Alternatively, you can use parchment paper liners for easy removal. Allow the shells to cool completely before trying to remove them for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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