Macedonia Fruit Cup

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Ingredients

  • 3/4 c. orange juice
  • 4 tsp. lemon juice
  • 15 seedless grapes
  • 12 cherries, pitted
  • 1 apple, peeled and thinly sliced
  • 1 pear, peeled and thinly sliced
  • 1 banana, peeled and thinly sliced
  • 1 plum, thinly sliced
  • 1 peach, thinly sliced
  • 1/8 honeydew melon, cubed
  • 3/4 c. strawberries, halved
  • sugar substitute to taste

Instructions

  1. Pour orange and lemon juice into a large serving bowl.
  2. Add seedless grapes and cherries.
  3. Wash, peel and slice other fruit. Add each fruit to the bowl immediately after cutting it to prevent discoloration.
  4. Serve chilled.
  5. Yields 10 servings.
  6. Serving Size: 1/2 cup.
  7. One fruit, 60 calories per serving.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.9g 1% DV
Carbs 78.1g 28% DV
Fiber 1.8g 7% DV
Sugar 47.3g 95% DV

Electrolytes

Sodium 171.8mg 7% DV
Potassium 414.3mg 9% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 48.8mg 54% DV
Calcium 241.8mg 19% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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