Machaca Beef

Be the first to rate this recipe

Ingredients

  • 1 1/2 lbs lean beef roast
  • 1 large onion, sliced
  • 1 (4 ounce) can chopped green chilies
  • 2 low-sodium beef bouillon cubes
  • 1 1/2 teaspoons dry mustard
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon seasoning salt
  • 1/2 teaspoon black pepper

Instructions

  1. Combine all ingredients except the salsa in a slow cooker, and add just enough water to cover.
  2. Cover, and cook on low 10-12 hours, or until beef is tender.
  3. Drain and reserve the liquid.
  4. Shred beef using two forks to pull it apart.
  5. Combine beef, salsa, and enough of reserved liquidto make a desired consistency.
  6. Use` this filling for burritos, chapupas, or tacos.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 12.2g 16% DV
Carbs 39.7g 14% DV
Fiber 8.2g 29% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 612.5mg 27% DV
Potassium 578.3mg 12% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 188.3mg 14% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →