Mackerel Salad

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Ingredients

  • 1 smoked mackerel
  • 1/2 sweet onion
  • 1/2 apple (elstar)
  • small handfull raisins
  • some letuche leafs
  • 3 tablespoons Greek yogurt
  • 1 tablespoon chopped parsley
  • 1 teaspoon honey
  • drops white wine vinegar
  • pepper and salt

Instructions

  1. Soak the raisins in warm water.
  2. Mix the yogurt with honey, vinegar, parsley and generous pepper and salt. Cut the onion small and the apple a little bigger.
  3. Take the meat of the fish and mix it with the apple, onion, raisins and combine with the yogurt. Decorate a bowl with lettuce leaves and place the salad on top of it.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 4.9g 6% DV
Carbs 43g 16% DV
Fiber 9.5g 34% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 265mg 12% DV
Potassium 1864mg 40% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 69.7mg 77% DV
Vitamin D 2.3mcg 11% DV
Calcium 87.5mg 7% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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