Macrobiotic Tofu Cheesecake

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Ingredients

  • 50 grams Wheat flour
  • 80 grams Whole wheat flour
  • 20 grams Oatmeal
  • 2 tsp Kinako
  • 2 tbsp Maple syrup
  • 4 tbsp Canola oil
  • 1 pinch Salt
  • 1 block Firm tofu
  • 50 ml Soy milk
  • 40 ml Canola oil
  • 2 tbsp Lemon juice
  • 2 tbsp Maple syrup

Instructions

  1. Wrap the firm tofu in a clean cloth or paper towels to drain the liquid.
  2. Preheat the oven to 180C.
  3. Add all of the ingredients marked into a bowl and mix.
  4. Add the ingredients marked to a separate bowl and mix together well.
  5. Add the mixture from Step 2 into the bowl from Step 1 and mix together gently.
  6. Pour the mixture into a tart pan and press into the bottom firmly while flattening the surface.
  7. Bake for 15 minutes at 180C.
  8. Once baked, leave to cool.
  9. Add the drained tofu and the ingredients marked i a food processor or mix with a hand mixer until smooth.
  10. Pour the mixture from Step 6 on top of the mixture from Step 5 and bake at 180C for approximately 20 minutes.
  11. Once cooled, place in the refrigerator and chill.
  12. Once chilled and set, cut the cheesecake into the size you'd like and serve topped with jam or your favourite fruit.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 37.6g 48% DV
Carbs 94.2g 34% DV
Fiber 5.8g 21% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 9837mg 100% DV
Potassium 296.5mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 246.5mcg 27% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 322.3mg 25% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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