Madagascar Chicken

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Ingredients

  • 2 boneless chicken breast halves, cut in bite size chunks
  • 2/3 cup coconut milk
  • 1 yellow onion, chopped
  • 1 red bell peppers or 1 tomatoes, sliced and chopped
  • 2 garlic cloves, minced
  • 2 teaspoons ground ginger
  • 1 teaspoon lemon rind, grated
  • 1/3 teaspoon cayenne powder (or to taste)
  • salt
  • pepper
  • lemon juice
  • oil

Instructions

  1. Marinate chicken in lemon juice 30 min, drain and season with salt.
  2. and pepper to taste Saute over medium heat until cooked on outside but slightly pink inside. Drain oil and place chicken in a container and set aside Saute onions, stirring constantly, until slightly browned. Add bell peppers and garlic and saute 3-4 min, stirring constantly. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and lemon rind. Add chicken back to stew.
  3. Cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached. Serve over a bed of steamed white rice.
  4. NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 38.6g 49% DV
Carbs 49.7g 18% DV
Fiber 6.2g 22% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9884.3mg 100% DV
Potassium 580.3mg 12% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 68.3mg 5% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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