Madras Curry
Ingredients
- 2 lbs lean meat, diced and fat free ⓘ
- 4 tablespoons oil ⓘ
- 1 large onion, chopped ⓘ
- 4 cloves ⓘ
- 4 green cardamom pods, slips open ⓘ
- 2 green chilies, chopped ⓘ
- 1 inch fresh ginger, grated
- 2 garlic cloves, crushed ⓘ
- 2 dried red chilies, chopped ⓘ
- 1 tablespoon curry powder, mixed with ⓘ
- oil ⓘ
- 2 teaspoons ground coriander ⓘ
- 1 teaspoon ground cumin ⓘ
- 1/2 teaspoon salt ⓘ
Instructions
- Heat the oil in a pan and fry the onions, cloves and the cardamom for 5 minutes.
- Add the green chilies, dried chilies, ginger, and garlic cook for 3 minutes.
- Mix the curry powder with a little oil to form a paste and add to the pan; cook for 3 minutes.
- Add the meat and cook for 5 minutes.
- Add the coriander, cumin, salt and stock' cover and simmer till meat is tender.
- Serve with pomegranate rice.
- Boil the rice, seed a pomegranate and stir the seeds into the rice.
Nutrition & Diet Analysis (per serving)
789
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).