Magic Sauce

Name: Magic Sauce
Yield: 4 servings
Ingredients: 1 teaspoon Dijon mustard; 2 teaspoons flour (optional, for baking); 2 teaspoons balsamic vinegar; 3 tablespoons ketchup; 3 tablespoons apple juice; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper

Vegan Vegetarian

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Ingredients

1 teaspoon Dijon mustard ⓘ
2 teaspoons flour (optional, for baking) ⓘ
2 teaspoons balsamic vinegar ⓘ
3 tablespoons ketchup ⓘ
3 tablespoons apple juice ⓘ
1/2 teaspoon garlic powder ⓘ
1/2 teaspoon black pepper ⓘ

Instructions

Mix together all the ingredients.
Slather over chicken, meatloaf, or pork chops.
Bake as directions specify for meat.
Serve and enjoy.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 1.4g 2% DV

Carbs 68.3g 25% DV

Fiber 9.9g 35% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 317mg 14% DV

Potassium 821.3mg 17% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV

Vitamin C 17.3mg 19% DV

Calcium 176.3mg 14% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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