Mai Tai Compote
Ingredients
Instructions
- Cut pineapple in half lengthwise through crown.
- Remove fruit with curved knife, leaving shells intact.
- You will use them later.
- Trim off core and cut pineapple into chunks.
- In large bowl, combine pineapple, orange, kiwi, strawberries and grapes.
- Set aside until dressing is done.
- To make dressing, in 1 qt measure, combine remaining ingredients, except banana.
- Pour dressing over fruit.
- Toss gently to coat.
- Refrigerate, covered, 1 hour.
- Just before serving, slice banana into fruit salad.
- Toss gently.
- Spoon salad into pineapple shells and serve.
Nutrition & Diet Analysis (per serving)
224
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).