Maine Baked Fish
Maine Baked Fish features tender haddock topped with a creamy, cheesy mustard sauce, baked to perfection—ideal for seafood lovers seeking a comforting, flavorful meal.
Ingredients
Instructions
- Mix milk, bread crumbs, Cheddar cheese, spicy brown mustard, and salt in a blender or food processor until smooth.
- Cook the mixture in a double boiler until the cheese is melted and the sauce is smooth.
- Pour the sauce over 1 pound of haddock fillets.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier sauce, consider using half-and-half instead of milk. You can also substitute the Cheddar cheese with a sharper cheese like Gruyère for added flavor. If you prefer a spicier kick, add a dash of hot sauce to the mixture. Ensure the haddock is fresh for the best results. This dish pairs beautifully with Spinach Mold as a side.
Serving Suggestions
Serve the baked fish alongside a light salad or steamed vegetables for a well-rounded meal. It goes wonderfully with a side of rice or mashed potatoes to soak up the cheese sauce. Consider adding a squeeze of lemon over the fish just before serving for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish and cover with foil. Warm in a preheated oven at 325°F until heated through to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Maine Baked Fish contains roughly 371 calories, with 16g protein, 25g carbohydrates, and 23g fat. It is an excellent source of calcium (42% of the Daily Value), protein (32% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 981mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use other white fish such as cod or pollock instead of haddock. Just ensure the cooking time is adjusted based on the thickness of the fillets.
Is there a vegetarian version of this dish?
To create a vegetarian version, replace the fish with hearty vegetables like eggplant or zucchini. You can still use the cheese sauce to keep the flavor profile similar.
How can I make the sauce thicker?
If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with a little cold water while cooking in the double boiler. This will help achieve a creamier consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).