Maine Fish Soup
A hearty Maine fish soup combining creamy clam chowder and vegetable flavors, perfect for seafood lovers seeking comfort and warmth in a quick, easy dish.
Ingredients
Instructions
- Cook the chopped onion in oleo until tender.
- Blend in the cream of celery or mushroom soup, clam chowder, milk, and chopped parsley.
- Simmer the mixture until hot.
- Stir often during simmering.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or a pinch of Old Bay seasoning to the soup. If you prefer a lighter option, substitute the cream of celery or mushroom soup with a low-fat version. Fresh herbs like dill or thyme can enhance the taste, and feel free to mix in some cooked seafood for added texture, which is common in seafood recipes.
Serving Suggestions
Serve the Maine Fish Soup with a slice of crusty bread or alongside a fresh garden salad for a complete meal. It pairs beautifully with Hot Tuna Sandwiches for a comforting lunch. For added garnish, sprinkle extra chopped parsley or serve with a dollop of sour cream to enhance creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent sticking. Avoid boiling, as it can alter the texture. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Maine Fish Soup contains roughly 777 calories, with 15g protein, 127g carbohydrates, and 24g fat. It is an excellent source of iron (71% of the Daily Value), calcium (51% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1529mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of canned soups?
Yes, you can replace the canned soups with a homemade version using fresh fish and seafood stock. Sauté the onions in oleo, then add fresh fish fillets and stock, simmering until cooked through. This will create a fresher, more vibrant flavor profile.
What can I substitute for oleo?
You can substitute oleo with butter or olive oil for a different flavor. Both options will work well, but using butter will add a richer taste, while olive oil provides a healthier alternative. Adjust the quantity to your preference.
Is this soup gluten-free?
The soup can be made gluten-free by ensuring that the canned soups used are labeled as gluten-free. Additionally, check the milk and any other ingredients for gluten content to make it completely safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).