Crabmeat Medley
A flavorful seafood pasta dish combining crabmeat, vegetables, and a creamy wine sauce, perfect for a quick elegant meal that appeals to seafood lovers and family dinners alike.
Ingredients
- 8 oz. medium shell macaroni ⓘ
- 1/3 cup chopped green onions ⓘ
- 2 cloves garlic ⓘ
- 1 tablespoon margarine ⓘ
- 1 tablespoon all-purpose flour ⓘ
- 1/2 cup dry white wine ⓘ
- 1/2 teaspoon dried basil ⓘ
- 1 cup sliced carrots ⓘ
- 1/2 pound fresh broccoli, coarsely chopped
- 1/2 pound frozen imitation crabmeat, thawed, rinsed, and drained
Instructions
- Saute green onions and garlic over medium heat in a skillet sprayed with vegetable spray.
- Remove the onion and garlic mixture from the skillet.
- Melt margarine in the same skillet.
- Add flour and cook over medium heat for 1 minute, stirring constantly.
- Gradually stir in dry white wine; cook and stir until the mixture thickens.
- Return the onion and garlic mixture to the skillet and add dried basil.
- Add sliced carrots, chopped broccoli, and drained crabmeat; simmer for 10 minutes until vegetables are tender.
- Remove from heat.
- Add cooked pasta and toss gently to combine.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or a sprinkle of grated cheese to the dish before serving. If you prefer a seafood twist, substitute the imitation crabmeat with real crab for a more authentic flavor. Fresh herbs like parsley can brighten the dish, and using whole grain pasta can enhance the nutritional value.
Serving Suggestions
This Crabmeat Medley is delicious on its own but pairs beautifully with a crisp green salad or garlic bread for a complete meal. For a refreshing side, consider serving it alongside a light fruit salad. It also complements a glass of chilled white wine or sparkling water for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the dish on the stove over low heat, adding a splash of water or broth to prevent it from drying out. You can also microwave it, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat Medley contains roughly 208 calories, with 2g protein, 7g carbohydrates, and 17g fat. It is an excellent source of vitamin C (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to substitute or add your favorite vegetables such as bell peppers, peas, or zucchini. Just adjust the cooking time to ensure all vegetables are tender but not overcooked.
How can I make this dish gluten-free?
To make this dish gluten-free, simply substitute the medium shell macaroni with gluten-free pasta and use a gluten-free all-purpose flour for the roux. The flavor will remain rich and satisfying without the gluten.
Can I prepare this dish ahead of time?
Yes, you can prepare the sauce and vegetables ahead of time, then store them separately from the cooked pasta. When ready to serve, combine everything and heat through for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).