Major's Poutine

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Ingredients

  • 1 lb ground beef
  • 1 medium onion, diced
  • 1/2 cup green pepper, diced
  • 2 clove garlic, minced
  • 4 servings of crispy french fries
  • 1 cup cheese (any kind)

Instructions

  1. brown and crumble hamburger
  2. saute onion, peppers and garlic with burger
  3. serve hamburger over hot fries
  4. sprinkle each serving with a 1/4 cup of cheese.
  5. just before serving top with hot gravy, so the cheese is slightly melted

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 15.2g 20% DV
Carbs 35.7g 13% DV
Fiber 2.3g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1713.5mg 75% DV
Potassium 394.5mg 8% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0mcg
Calcium 229.5mg 18% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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