Make-Ahead Baked Carrots

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Ingredients

  • 1 lb carrot
  • 2 tablespoons butter
  • 1/4 sweet onion, chopped
  • 2 tablespoons flour
  • 1/2 cup milk
  • 1/2 cup cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/8 teaspoon dry mustard
  • 1/3 cup breadcrumbs

Instructions

  1. If not making ahead of time, preheat oven to 350 degrees.
  2. Grease a 1 1/2 qt baking dish.
  3. Peel and slice carrots. Cover with salted water and bring to a boil, cook for 15 minutes or until tender. Drain and place in baking dish.
  4. Meanwhile, saute onion in butter over medium heat until translucent.
  5. Add flour to onions, stirring to incorporate. Then slowly add milk, stirring as you go. Add salt, sugar and dry mustard and stir again.
  6. Pour white sauce over carrots. Combine bread crumbs and melted butter, sprinkle over top of casserole.
  7. If making ahead, cover casserole and put in fridge until needed. Remove 1/2 hour before coooking and preheat oven to 350 degrees.
  8. Bake for 25-30 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

690 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 32.9g 42% DV
Carbs 88.6g 32% DV
Fiber 9.3g 33% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 10170.8mg 100% DV
Potassium 921mg 20% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 249.5mg 19% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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