Make In The Blender Wild Rice Pancakes
Wild rice pancakes offer a hearty, nutty flavor with a tender texture, perfect for brunch or teatime, appealing to both breakfast lovers and those seeking a unique vegetarian dish.
Ingredients
Instructions
- Put 1/4 cup wild rice into the blender container.
- Cover and blend for 60 seconds on high.
- Add eggs, milk, flour, and salt to the blender.
- Blend on high for 30 seconds until smooth.
- Heat a griddle and fry small pancakes about 3 inches in diameter with plenty of butter.
- Drain the cooked pancakes on absorbent paper and fold in quarters.
- Sprinkle with powdered sugar or serve with your favorite jam.
- These pancakes can also be served cold as an hors d'oeuvre or for an afternoon tea.
Tips & Substitutions
For a smoother batter, ensure the wild rice is thoroughly blended before adding the other ingredients. If you prefer a gluten-free option, substitute the flour with a gluten-free flour blend. You can add a splash of vanilla extract for extra flavor or incorporate some spices like cinnamon for a warm touch.
Serving Suggestions
Serve these wild rice pancakes warm, sprinkled with powdered sugar or accompanied by your favorite jam. They make a delightful addition to brunch alongside fresh fruit or yogurt. For a savory twist, try pairing them with Cocktail Franks for a fun appetizer or snack.
Storage & Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or on a skillet over low heat until warmed through. They can also be frozen for up to a month; just make sure to separate layers with parchment paper.
Nutrition & Diet Analysis (per serving)
Each serving of Make In The Blender Wild Rice Pancakes contains roughly 336 calories, with 9g protein, 69g carbohydrates, and 2g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 553mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of wild rice?
While brown rice can be used, it won't provide the same flavor and texture as wild rice. Wild rice has a unique nuttiness that enhances the pancakes, so it's best to stick with it for the intended taste.
How can I make these pancakes ahead of time?
You can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good stir before cooking. Alternatively, cook the pancakes and freeze them, reheating as needed.
Are these pancakes suitable for a vegan diet?
To make these pancakes vegan, substitute the eggs with a flaxseed meal or chia seed mixture, and use plant-based milk. This will alter the texture slightly, but they will still be delicious and suitable for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).