Make Your Own Shake And Bake

Prep: 10 min Cuisine: American

Create a versatile seasoned coating with paprika, salt, and pepper for crispy baked dishes, perfect for adding flavor and crunch to chicken, fish, or vegetables.

Be the first to rate this recipe

Ingredients

  • 1 cup flour
  • a speck of pepper
  • 1/2 teaspoon salt
  • 2 teaspoons paprika
  • 1 teaspoon baking powder

Instructions

  1. Mix the flour, pepper, salt, paprika, and baking powder in a bowl.
  2. Shake your ingredients onto the food item and bake until crispy.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 3.5g 4% DV
Carbs 39.5g 14% DV
Fiber 9.5g 34% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 12357mg 100% DV
Potassium 603.8mg 13% DV

Vitamins & Minerals

Vitamin A 615.8mcg 68% DV
Vitamin C 0.2mg
Calcium 1536mg 100% DV
Iron 9.3mg 52% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →