Mala Green Beans

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Ingredients

  • 3/4 lb string bean, trimmed and cleaned
  • 1 tablespoon cooking oil
  • 3/4 lb string bean, trimmed and cleaned
  • 1 tablespoon minced garlic
  • 2 tablespoons soy sauce
  • 1/2 tablespoon sherry wine
  • 1 tablespoon sugar
  • 4 tablespoons chicken broth
  • 1/2 tablespoon sesame oil
  • 1 tablespoon minced scallion

Instructions

  1. Cook green beans until almost tender.
  2. In a saute pan, heat the 1 T. oil and add the garlic. Cook till soft.
  3. Add the soy sauce, sherry, sugar and broth. Cook for two minutes on med-high heat.
  4. Add the sesame oil and scallions, swirling to heat through.
  5. Add beans, heat through.
  6. Serve.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 54.5g 70% DV
Carbs 21.8g 8% DV
Fiber 3g 11% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1941mg 84% DV
Potassium 325.5mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.1mcg
Calcium 37.8mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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