Malawach

Prep: 60 min Cook: 20 min Serves: 10 Cuisine: Mediterranean

Malawach is a flaky, layered flatbread with a rich, buttery flavor, perfect for breakfast or snack, enjoyed with tomato sauce or sour cream for added richness.

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Ingredients

  • 4 cups flour
  • 1 1/4 cups water
  • 1/2 teaspoon salt
  • 1 stick margarine
  • tomato sauce (optional)
  • sour cream (optional)

Instructions

  1. Mix flour, water, and salt until the dough becomes soft.
  2. Add more flour if the dough is sticky.
  3. Divide the dough into two sections.
  4. Knead and roll each section into a 20 x 20-inch sheet.
  5. Spread margarine on each sheet.
  6. Fold each sheet like an envelope with the ends meeting at the center.
  7. Repeat the folding process to create two layers of folds.
  8. Cover with a paper towel and let sit for 30 minutes.
  9. Cut each folded sheet into 10 parts.
  10. Shape each piece of dough to fit your frying pan and fry until golden brown on both sides.
  11. Serve with tomato sauce or sour cream.

Tips & Substitutions

When making Malawach, ensure your dough isn't too sticky by adding flour gradually. If you prefer a richer taste, you can substitute margarine with butter. For a twist, consider adding herbs or spices to the dough. This recipe is perfect for using up leftover margarine or butter from other Mediterranean recipes.

Serving Suggestions

Malawach is delightful when served with a side of tomato sauce or sour cream, enhancing its flavors. For a complete meal, pair it with a fresh salad or Fried Eggplant Fingers. It also makes a wonderful base for toppings like avocado or smoked salmon.

Storage & Reheating

Leftover Malawach can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat until warmed through, or toast them in a toaster oven for added crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Malawach contains roughly 116 calories, with 4g protein, 24g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 837mg per serving (36% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 0.5g 1% DV
Carbs 23.6g 9% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 836.6mg 36% DV
Potassium 137.7mg 3% DV
Cholesterol 8.6mg 3% DV

Vitamins & Minerals

Vitamin A 70.2mcg 8% DV
Vitamin C 0mg
Calcium 122.2mg 9% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Malawach dough?

Yes, you can freeze the dough before frying. Wrap it tightly in plastic wrap and store it in a freezer-safe bag for up to three months. Thaw in the refrigerator overnight before rolling and frying.

What type of flour is best for Malawach?

All-purpose flour works well for Malawach, providing the right texture. If you're looking for a healthier alternative, you can use whole wheat flour, but be prepared for a denser result.

Can I make Malawach ahead of time?

Absolutely! You can prepare and fry the Malawach in advance and keep them warm in the oven. Just reheat them briefly on a skillet to restore their crispiness before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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