Mama Carrol'S Chicken Adobo(Great With Fried Rice)

Cuisine: Filipino

Mama Carrol's Chicken Adobo features tender chicken simmered in a tangy, savory sauce with vinegar and soy, perfect for hearty meals and pairs well with fried rice.

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Ingredients

  • chicken, cut up
  • 1 c. vinegar
  • 1 c. soy sauce
  • 1 c. water
  • 2 bay leaves

Instructions

  1. Wash chicken and place in a large pot.
  2. Add all ingredients: vinegar, soy sauce, water, and bay leaves.
  3. Ensure the liquid covers the chicken; add more of each ingredient if needed.
  4. Bring to a boil and cook until the chicken is tender and falling from the bone.
  5. Remove chicken from the liquid and serve.

Tips & Substitutions

For enhanced flavor, marinate the chicken in vinegar and soy sauce for a few hours before cooking. If you're looking for a healthier alternative, use low-sodium soy sauce. You can also add garlic or onion for additional depth. If you prefer a sweeter profile, consider adding a bit of brown sugar to the marinade. This dish pairs beautifully with Easy, Healthy Stir-Fry.

Serving Suggestions

Serve Mama Carrol's Chicken Adobo over a bed of fried rice for a complete meal. You can also accompany it with steamed vegetables or a simple salad for added freshness. This dish pairs well with Patty's Chinese Chicken and Vegetables, making for a delightful family dinner. Garnish with sliced green onions for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a saucepan over medium heat, adding a splash of water or broth to maintain moisture. You can also reheat it in the microwave, covered, at medium power to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Mama Carrol'S Chicken Adobo(Great With Fried Rice) contains roughly 222 calories, with 9g protein, 48g carbohydrates, and 5g fat. It is an excellent source of iron (144% of the Daily Value), dietary fiber (57% of the Daily Value), and calcium (39% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2216mg per serving (96% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 5.5g 7% DV
Carbs 48g 17% DV
Fiber 15.9g 57% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 2216.1mg 96% DV
Potassium 506.9mg 11% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 185.7mcg 21% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0mcg
Calcium 513.5mg 39% DV
Iron 26mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, you can use boneless chicken for quicker cooking. However, keep in mind that bone-in chicken tends to be more flavorful and tender. If using boneless, adjust the cooking time accordingly to prevent overcooking.

What if I can't find bay leaves?

If you can't find bay leaves, you can substitute with dried thyme or oregano for a different flavor profile. While these won't replicate the exact taste of bay leaves, they can still contribute to the overall depth of the dish.

Is this dish spicy?

Mama Carrol's Chicken Adobo is not inherently spicy, but you can add crushed red pepper flakes or sliced chili peppers if you prefer some heat. Adjust the amount according to your spice tolerance for the best experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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