Stir-Fried Pineapple Chicken
A vibrant stir-fry combining tender chicken and sweet pineapple in a savory sauce, perfect for a quick, flavorful meal that appeals to fans of Asian-inspired dishes.
Ingredients
Instructions
- Cut the chicken into thin slices.
- Heat several tablespoons of oil in the bottom of a wok.
- Add pineapple tidbits, a few dashes of salt, and enough broth to cover.
- Cook for 11 minutes.
- Add the chicken, diluted cornstarch, sesame oil (optional), brandy, soy sauce, and sugar.
- Cook for 2 to 3 minutes, stirring constantly.
- Serve.
Tips & Substitutions
For best results, use a high smoke point oil like peanut oil to achieve that signature stir-fry flavor. If you're looking for a lighter dish, consider substituting chicken with tofu or shrimp. You can also add vegetables like bell peppers or snap peas for extra crunch. Make sure to have your ingredients prepped and ready to go, as stir-frying is a quick process.
Serving Suggestions
Serve this Stir-Fried Pineapple Chicken over a bed of steamed rice or quinoa for a complete meal. It pairs beautifully with a side of stir-fried vegetables or a simple green salad. For those who enjoy a bit of spice, consider adding red pepper flakes or a drizzle of sriracha to elevate the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to ensure even warming and maintain the chicken's tenderness. Adding a splash of chicken broth can help revive the dish and keep it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Pineapple Chicken contains roughly 98 calories, with 3g protein, 17g carbohydrates, and 3g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2056mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Absolutely! Fresh pineapple can add a vibrant flavor to the dish. Just make sure to cut it into similar-sized pieces as the canned tidbits for even cooking. The acidity in fresh pineapple can also enhance the overall taste.
Is there a way to make this dish gluten-free?
Yes, simply substitute soy sauce with a gluten-free soy sauce or tamari. Additionally, ensure that your chicken broth is also gluten-free. This way, you can enjoy this delicious recipe without concerns about gluten.
What other proteins can I use in this recipe?
You can easily swap out chicken for shrimp, pork, or even tofu for a vegetarian option. Each protein will offer a unique texture and flavor, allowing you to customize the dish to your preference while still enjoying the sweet and savory elements.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).