Mama'S Broccoli Casserole

Name: Mama'S Broccoli Casserole
Yield: 4 servings
Ingredients: 2 packages frozen chopped broccoli; 1 tablespoon chopped onion; 2 eggs; 1 can water chestnuts; 2 cans cream of mushroom soup; 1 cup cheddar cheese grated; 1 cup mayo

Vegetarian Dairy

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Ingredients

2 packages frozen chopped broccoli
1 tablespoon chopped onion ⓘ
2 eggs ⓘ
1 can water chestnuts ⓘ
2 cans cream of mushroom soup ⓘ
1 cup cheddar cheese grated ⓘ
1 cup mayo ⓘ

Instructions

Preheat oven to 350
Mix all ingredients together
Bake in casserole dish at 350 for 45-60 minutes

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 22.8g 29% DV

Carbs 34.2g 12% DV

Fiber 1.3g 4% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 491mg 21% DV

Potassium 273.3mg 6% DV

Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 122.3mcg 14% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 273.5mg 21% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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