Mama'S Creamed Spinach
Creamed spinach with a rich white sauce, tender spinach, and sweet onions offers a creamy side perfect for family dinners or special occasions.
Ingredients
Instructions
- Heat the white sauce slowly until warmed through.
- Add the frozen spinach and chopped onion to the sauce.
- Stir until the spinach is fully defrosted and combined with the sauce.
- Serve hot as a savory side dish.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or a dollop of sour cream to the sauce. If frozen spinach isn't available, fresh spinach can be used—just sauté it until wilted before adding it to the sauce. For added flavor, try incorporating garlic or a pinch of nutmeg. This dish also works well with a sprinkle of Parmesan cheese on top.
Serving Suggestions
Mama's Creamed Spinach makes a delightful side dish for roasted meats or grilled fish. It pairs beautifully with baked chicken or a hearty steak. For a complete meal, serve it alongside mashed potatoes or rice. Consider enhancing your dinner with a fresh salad, like Kraut Salad(From 1975 Edition), for a balanced plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the creamed spinach in a saucepan over low heat, stirring occasionally to prevent sticking. You can also reheat it in the microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S Creamed Spinach contains roughly 237 calories, with 9g protein, 31g carbohydrates, and 9g fat. It is a good source of protein (19% of the Daily Value), vitamin A (15% of the Daily Value), and iron (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 10 ounces of fresh spinach. Simply wash and sauté it in a bit of olive oil or butter until wilted before adding it to the white sauce.
Is there a vegan version of this recipe?
Absolutely! To make a vegan version, substitute the thick white sauce with a plant-based cream sauce made from cashews or silken tofu. Use a dairy-free alternative for any added cheese as well, if desired.
How can I make this dish more flavorful?
To enhance the flavor, consider adding sautéed garlic or shallots along with the onions. A pinch of nutmeg or a squeeze of lemon juice before serving can also brighten the dish. Experiment with spices like red pepper flakes for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).