Mama'S Pot Roast

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

A hearty pot roast with tender meat and flavorful vegetables, perfect for family dinners and comforting gatherings, featuring savory flavors and a classic approach.

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Ingredients

  • 3 to 4 lb beef or pork roast
  • 2 Tbsp salt
  • 1/4 tsp pepper
  • 1 medium onion sliced
  • 1/2 c water
  • 6 carrots scraped
  • 6 potatoes peeled
  • 3 to 4 yams
  • 1/2 tsp chili powder

Instructions

  1. Preheat Dutch oven over medium-high heat for stove roasting. Sprinkle roast with flour, salt, and pepper.
  2. Brown the pot roast well on all sides.
  3. Add sliced onion and water; cover the Dutch oven.
  4. Reduce heat and simmer for 2 1/2 to 3 hours, until the meat is very tender when pierced with a fork.
  5. Turn the pot roast once during cooking to ensure even cooking.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like rosemary and thyme to the pot roast. You can substitute the beef or pork roast with a tougher cut, which will become tender through slow cooking. If you're out of chili powder, paprika can work as a substitute. Ensure to brown the meat well for depth of flavor.

Serving Suggestions

Serve this hearty pot roast with sides like mashed potatoes or a fresh garden salad for a balanced meal. It pairs beautifully with Dip For Assorted Crackers as an appetizer. For a comforting twist, consider serving it alongside Classic Hamburger Casserole for a family-friendly dinner.

Storage & Reheating

Store leftover pot roast in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a pot with a splash of water or broth over low heat, covering it to retain moisture. You can also microwave individual portions, but be sure to cover them to keep them from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Pot Roast contains roughly 1162 calories, with 25g protein, 181g carbohydrates, and 43g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (169% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

1162 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 42.9g 55% DV
Carbs 181.3g 66% DV
Fiber 47.2g 100% DV
Sugar 67.9g 100% DV

Electrolytes

Sodium 1013.3mg 44% DV
Potassium 5000mg 100% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 40.5mg 45% DV
Calcium 419.6mg 32% DV
Iron 9.8mg 55% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker for this recipe?

Yes, you can easily adapt this recipe for a slow cooker. Brown the roast in a skillet, then transfer it to the slow cooker with the other ingredients. Cook on low for 6-8 hours or on high for 4-5 hours until tender.

What can I do if the roast is tough after cooking?

If the roast is tough, it may need more cooking time. Place it back on the heat and let it simmer for another 30 minutes to 1 hour. Adding more liquid can also help tenderize the meat further.

Are there any good side dishes to serve with pot roast?

Absolutely! Classic sides include creamy mashed potatoes or roasted vegetables. You can also serve it with a light coleslaw or steamed green beans. A slice of crusty bread is perfect for soaking up the flavorful juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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