Mama'S Turkey Stew

Serves: 4 Cuisine: American

Mama's Turkey Stew is a hearty, comforting dish filled with tender turkey, vegetables, and rich flavors, perfect for family dinners and cold days.

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Ingredients

  • 4 turkey thighs
  • 8 carrots
  • 4 potatoes
  • 2 c. sweet peas
  • 2 tomatoes
  • 1 onion
  • 2 Tbsp. Gravy Boat
  • 3 c. water
  • 1 Tbsp. cornstarch
  • 1 Tbsp. oil

Instructions

  1. Remove skim from turkey thighs, then remove bones from the meat.
  2. Cut the meat into small bite-sized pieces.
  3. Brown the turkey in oil in a large deep cooking pot on the stove.
  4. Add chopped onion and water, then cook until the meat is tender but not fully cooked.
  5. Add diced potatoes and sliced carrots, then cook until the potatoes are done.
  6. Add sweet peas and diced tomatoes to the pot.
  7. Stir in Gravy Boat until well combined.
  8. Mix cornstarch with a small amount of water to create a slurry.
  9. Add the cornstarch mixture to the bubbling stew until it thickens.
  10. Adjust water if a looser stew is desired.

Tips & Substitutions

For enhanced flavor, consider adding herbs like thyme or rosemary. If you don't have Gravy Boat, a homemade gravy or a thickened broth can substitute well. For a heartier dish, add additional vegetables like bell peppers or green beans. If you're short on time, pre-cooked turkey can speed up the process. This stew can also be made in a slow cooker for an easy meal prep.

Serving Suggestions

Serve the turkey stew with crusty bread or over rice for a satisfying meal. A side salad can complement the dish well, adding freshness. For a cozy evening, pair it with a glass of red wine. This stew also pairs beautifully with Yummy Party Sausage for a complete spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water if necessary to loosen the stew. Alternatively, you can microwave individual portions in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Mama'S Turkey Stew contains roughly 2559 calories, with 28g protein, 266g carbohydrates, and 161g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (188% of the Daily Value), and vitamin C (112% of the Daily Value). Note that it is relatively high in sodium, at 1047mg per serving (46% of the Daily Value).

2559 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 160.8g 100% DV
Carbs 266.2g 97% DV
Fiber 52.7g 100% DV
Sugar 81.8g 100% DV

Electrolytes

Sodium 1047.5mg 46% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 101mg 100% DV
Calcium 464.7mg 36% DV
Iron 10.7mg 59% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey breast instead of thighs?

Yes, turkey breast can be used, but it may cook faster than thighs. Adjust cooking time accordingly to avoid drying it out. Ensure to check for doneness before adding other ingredients.

How can I make this stew spicier?

To add heat, include diced jalapeños or a pinch of red pepper flakes when sautéing the onion. Alternatively, serve with hot sauce on the side for those who prefer a little kick.

Can I freeze this turkey stew?

Yes, this stew freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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