Mamaw'S Buttermilk Salad

Prep: 15 min Cuisine: American

A creamy, fruity salad combining pineapple, flavored Jell-O, and buttermilk, perfect for a light dessert or side dish at family gatherings or casual get-togethers.

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Ingredients

  • 1 can crushed pineapple
  • 1 large flavored Jell-O
  • 2 cups buttermilk

Instructions

  1. Prepare the Jell-O according to the package directions and let it cool.
  2. Mix the crushed pineapple into the cooled Jell-O.
  3. Once cooled, combine the mixture with buttermilk and Cool Whip.
  4. Chill the salad overnight before serving.

Tips & Substitutions

For a lighter option, consider using low-fat buttermilk or a dairy-free alternative, such as almond milk yogurt, which can still provide a creamy texture. If you want to enhance the flavor, add chopped nuts or shredded coconut to the mixture. Ensure the Jell-O is fully cooled before mixing to prevent curdling with the buttermilk. This dish pairs well with Aunt Ellie'S Green Salad(Put Into Layers In Sheet Cake Type Dish) for a refreshing meal.

Serving Suggestions

Serve this delightful salad as a light dessert or alongside a savory dish. It’s perfect for potlucks or family gatherings. Pairs beautifully with grilled meats or as a side to Stephanie'S Broccoli Casserole for a balanced meal. Garnish with a sprig of mint or some fresh fruit for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. This salad will keep well for up to 3 days, but the texture may change slightly as it sits. If you need to serve it again, simply give it a gentle stir before serving, as some separation may occur.

Nutrition & Diet Analysis (per serving)

Each serving of Mamaw'S Buttermilk Salad contains roughly 115 calories, with 1g protein, 27g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value).

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1g 1% DV
Carbs 27g 10% DV
Fiber 1g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 156.2mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 45.6mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Absolutely! You can experiment with various flavors of Jell-O to customize this salad to your taste. Popular choices include raspberry, strawberry, or orange. Just keep in mind that the flavor of the Jell-O will significantly influence the overall taste of the salad.

Is it necessary to chill the salad overnight?

Chilling the salad overnight allows the flavors to meld and the texture to set properly. If you're short on time, aim for at least 4 hours in the refrigerator, but overnight is ideal for the best results.

Can I make this salad in advance for a party?

Yes, this salad is perfect for making ahead of time. Prepare it a day or two before your gathering and store it in the refrigerator. Just remember to give it a good stir before serving to refresh the texture and mix any settled ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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