Mamaw'S Raw Pepper Relish

Prep: 120 min

Mamaw's Raw Pepper Relish is a vibrant, tangy condiment bursting with the flavors of fresh green and red peppers, carrots, cabbage, and onions. Perfect for adding zest to sandwiches, burgers, or as a side, this relish offers a crunchy texture and a sweet-spicy balance that complements many dishes.

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Ingredients

  • 8 green peppers
  • 8 carrots
  • 2 medium cabbages
  • 8 red peppers
  • 12 large onions

Instructions

  1. Chop all vegetables (green peppers, red peppers, carrots, cabbages, onions) together.
  2. Add 1/2 cup salt to the vegetable mixture and let stand for 2 hours.
  3. Drain off the juice from the mixture.
  4. Mix 6 cups of sugar with 1 teaspoon of celery seed.
  5. Combine all ingredients and put in jars unsealed.

Tips & Substitutions

For a spicier kick, consider adding a few jalapeños or other hot peppers to the mix. You can also substitute some of the sugar with honey or agave syrup for a different sweetness. Ensure your vegetables are washed thoroughly to remove any pesticides or dirt, and chop them uniformly for even salting and flavor absorption.

Serving Suggestions

Mamaw's Raw Pepper Relish is fantastic as a condiment for sandwiches or burgers. It pairs beautifully with Heyward'S Good For What Ails You Salad(Makes Enough For A Dozen People) for a refreshing contrast. You can also serve it alongside grilled meats or as part of a charcuterie board, adding a vibrant touch to your appetizers.

Storage & Reheating

Store the unsealed jars of relish in a cool, dark place for up to a month. Once opened, keep the jars in the refrigerator, where they can last for several weeks. Make sure to use clean utensils when scooping out the relish to maintain freshness. You can also freeze it in airtight containers for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Mamaw'S Raw Pepper Relish contains roughly 903 calories, with 22g protein, 196g carbohydrates, and 11g fat. It is an excellent source of vitamin C (584% of the Daily Value), vitamin A (333% of the Daily Value), and dietary fiber (184% of the Daily Value). Note that it is relatively high in sodium, at 925mg per serving (40% of the Daily Value).

903 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 10.5g 14% DV
Carbs 195.7g 71% DV
Fiber 51.5g 100% DV
Sugar 90.9g 100% DV

Electrolytes

Sodium 925mg 40% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 525.2mg 100% DV
Calcium 476.6mg 37% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers?

Absolutely! Feel free to experiment with other pepper varieties like yellow or orange peppers for a sweeter flavor. Just keep the total quantity the same to maintain the balance of flavors in the relish.

How long will the relish last?

Unopened jars can last for about a month in a cool, dark place. Once opened, keep it refrigerated, where it should last for several weeks. Proper storage is key to maintaining its flavor and freshness.

Can I reduce the sugar in the recipe?

Yes, you can reduce the sugar according to your taste preferences. Just remember that the sugar helps balance the acidity of the peppers and onions, so a significant reduction may alter the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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