Mandarin Berry Smoothie

Name: Mandarin Berry Smoothie
Yield: 4 servings
Ingredients: 1 (11 ounce) can mandarin oranges, drained; 1 (8 ounce) can crushed pineapple, drained; 1 cup sliced fresh strawberries; 1 medium ripe banana, cut into chunks; 6 ice cubes; 3/4 cup milk

Vegetarian Dairy

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Ingredients

1 (11 ounce) can mandarin oranges, drained ⓘ
1 (8 ounce) can crushed pineapple, drained ⓘ
1 cup sliced fresh strawberries ⓘ
1 medium ripe banana, cut into chunks ⓘ
6 ice cubes ⓘ
3/4 cup milk ⓘ

Instructions

In a blender, combine oranges, pineapple, strawberries and banana; cover and process until blended. Add ice and milk; cover and process until smooth.
Serve immediately.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 3g 4% DV

Carbs 35.2g 13% DV

Fiber 1.6g 6% DV

Sugar 19.6g 39% DV

Electrolytes

Sodium 163.5mg 7% DV

Potassium 238.8mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 27.5mg 31% DV

Vitamin D 0.4mcg 2% DV

Calcium 114.3mg 9% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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