Mandarin Delight

Prep: 10 min Cuisine: American

A creamy, fruity dessert combining cottage cheese, Cool Whip, mandarin oranges, and pineapple, finished with a jello mix for a refreshing treat perfect for gatherings and family desserts.

Be the first to rate this recipe

Ingredients

  • 24 oz. cottage cheese (small curd)
  • 9 oz. Cool Whip
  • 11 oz. can mandarin oranges
  • 8 oz. can crushed pineapple (drained)

Instructions

  1. In a large mixing bowl, combine cottage cheese, Cool Whip, mandarin oranges, and drained crushed pineapple.
  2. Pour the box of jello into the mixture.
  3. Stir well until all ingredients are thoroughly mixed.
  4. Serve immediately or refrigerate until ready to serve.

Tips & Substitutions

For a creamier texture, consider using full-fat cottage cheese instead of small curd. If you're looking for a lighter option, substitute the Cool Whip with a homemade whipped cream. You can also add mini marshmallows for extra sweetness and texture. Make sure to drain the mandarin oranges and crushed pineapple well to avoid excess liquid in the dish.

Serving Suggestions

This delightful dish can be served as a refreshing dessert or a light side at gatherings. It pairs beautifully with A Good Salad for a balanced meal. Consider garnishing with fresh mint leaves or toasted coconut for added flavor and visual appeal. It’s also a great addition to brunch spreads alongside dishes like Easy Caramel-Pecan Rolls.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making the dish even tastier. However, avoid freezing as the texture may change upon thawing. Before serving leftovers, give it a quick stir to refresh the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Mandarin Delight contains roughly 159 calories, with 7g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein.

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 2.6g 3% DV
Carbs 29g 11% DV
Fiber 1.1g 4% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 183.2mg 8% DV
Potassium 188.2mg 4% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 48.6mcg 5% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.1mcg
Calcium 62.4mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh mandarin oranges and pineapple in this recipe. Just make sure to cut the fresh fruit into bite-sized pieces and drain any excess juice to maintain the right consistency.

Is this recipe suitable for vegetarians?

Absolutely! This recipe is vegetarian-friendly, as it contains no meat or animal-derived ingredients other than dairy. It can be enjoyed by anyone looking for a light, fruity dish.

How can I make this dish healthier?

To make Mandarin Delight healthier, you can opt for low-fat cottage cheese and sugar-free Cool Whip. Additionally, you could reduce the amount of sweetened fruit by using fresh fruit and adding a touch of honey or agave syrup for sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →