A Good Salad
A vibrant, fruity layered salad combining pineapple, bananas, marshmallows, and nuts, topped with a creamy whipped topping—perfect for potlucks, picnics, or summer gatherings.
Ingredients
Instructions
- Add hot water to lemon jello and dissolve completely.
- Stir in 7-Up and let the mixture thicken.
- Drain the crushed pineapple, reserving the juice.
- Mix bananas, drained pineapple, marshmallows, and chopped nuts.
- Spread this fruit mixture over the thickened jello in a serving dish.
- Combine 1 cup of pineapple juice, sugar, beaten egg, and cornstarch in a saucepan.
- Cook this mixture until it thickens, then remove from heat and let it cool.
- Whip the heavy cream until soft peaks form and fold it into the cooled cooked mixture.
- Spread the whipped cream mixture evenly over the fruit and jello layer.
- Refrigerate the salad until well chilled before serving.
Tips & Substitutions
For a lighter version, consider using a sugar substitute or reducing the sugar amount. You can also swap 7-Up for a lemon-lime soda with less sugar. If you're short on time, pre-made whipped topping can replace the heavy cream. To enhance flavor, add a splash of lemon juice to the fruit mixture or even a bit of grated lemon zest.
Serving Suggestions
This salad is perfect as a light dessert or side dish at gatherings. Serve it chilled for a refreshing treat alongside grilled meats or as part of a potluck spread. It pairs beautifully with Pineapple Ambrosia for a tropical theme, or you can enjoy it after a hearty meal like a Caesar Salad(Mix At Last Minute).
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture will change. If the salad becomes too thick after chilling, gently stir in a little more 7-Up or pineapple juice to refresh its consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of A Good Salad contains roughly 968 calories, with 12g protein, 142g carbohydrates, and 41g fat. It is an excellent source of vitamin A (48% of the Daily Value), iron (37% of the Daily Value), and vitamin C (33% of the Daily Value), and a good source of dietary fiber and vitamin D. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to make this salad vegan?
Yes, you can make it vegan by substituting the egg with a flaxseed meal or a commercial egg replacer and using a plant-based whipped topping instead of heavy cream. Ensure the jello is vegan-friendly as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).