Pineapple Ambrosia

Prep: 10 min Cuisine: American

A delightful and creamy fruit salad with sweet pineapple, mandarin oranges, coconut, and marshmallows, perfect for potlucks, picnics, or a refreshing dessert treat.

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Ingredients

  • 3 c. miniature marshmallows
  • 1 (20 oz.) can crushed pineapple (in its own juice), drained
  • 1 (20 oz.) can pineapple chunks or tidbits (in its own juice), drained
  • 1 (11 oz.) can water packed mandarin oranges, drained
  • 1/2 c. coconut

Instructions

  1. In a large bowl, combine all ingredients.
  2. Toss gently to coat all fruit.
  3. Cover and chill in the refrigerator for at least 1 hour.

Tips & Substitutions

For a creamier texture, consider adding a dollop of whipped cream or a spoonful of Greek yogurt to the mix. You can substitute the pineapple with other fruits like peaches or berries for a different flavor profile. If you want a bit of crunch, toss in some chopped nuts or granola. This ambrosia pairs well with dishes like All Occasion Whipping Cream Pound Cake.

Serving Suggestions

Serve chilled as a refreshing dessert or side dish at your next gathering. It complements savory dishes like grilled chicken or pork beautifully. For a special touch, garnish with a sprig of mint or a sprinkle of toasted coconut. This dish is also a great addition to potlucks, alongside other American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together more as it sits, making it even tastier. However, if you notice excess liquid after a day, drain some off before serving again to maintain the right consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Ambrosia contains roughly 1131 calories, with 20g protein, 195g carbohydrates, and 32g fat. It is an excellent source of iron (161% of the Daily Value), vitamin A (110% of the Daily Value), and calcium (61% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).

1131 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 32.1g 41% DV
Carbs 194.9g 71% DV
Fiber 15g 54% DV
Sugar 78.2g 100% DV

Electrolytes

Sodium 1044.8mg 45% DV
Potassium 880.6mg 19% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 986.8mcg 100% DV
Vitamin C 40.8mg 45% DV
Vitamin D 7.8mcg 39% DV
Calcium 796mg 61% DV
Iron 29mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Pineapple Ambrosia ahead of time?

Yes, you can prepare Pineapple Ambrosia a day in advance. Just follow the recipe and store it in the refrigerator. This allows the flavors to develop further. However, keep in mind that the fruit may release some juice, so give it a gentle stir before serving.

What other fruits can I add to this recipe?

You can customize Pineapple Ambrosia by adding fruits like diced apples, sliced bananas, or even berries for a burst of color and flavor. Just make sure to adjust the quantity of marshmallows or coconut to maintain the balance of textures.

Is this recipe suitable for vegans?

This recipe is not vegan due to the use of miniature marshmallows, which often contain gelatin. However, you can find vegan marshmallow alternatives in stores or online. Just check the ingredients to ensure they fit your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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