Mandarin Orange Couscous

Name: Mandarin Orange Couscous
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (10 ounce) box uncooked plain couscous; 1 (11 ounce) can mandarin oranges, drained and liquid reserved; 1/4 cup pine nuts, lightly toasted

Vegan Vegetarian

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Ingredients

1 (10 ounce) box uncooked plain couscous ⓘ
1 (11 ounce) can mandarin oranges, drained and liquid reserved ⓘ
1/4 cup pine nuts, lightly toasted ⓘ

Instructions

Prepare the couscous according to package directions using the drained mandarin orange liquid as part of the specified amount of water. Fluff the couscous, and gently stir in the pine nuts and mandarin oranges. Serve hot.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 15.3g 20% DV

Carbs 14.7g 5% DV

Fiber 3.2g 11% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 20.8mg 1% DV

Potassium 191mg 4% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 5.5mg 6% DV

Calcium 5.8mg

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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