Beef Tip And Noodles Or Rice

Cook: 70 min Cuisine: American

Hearty beef tips simmered in a flavorful tomato and vegetable sauce, served over noodles or rice for a comforting, family-friendly meal with rich savory flavors.

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Ingredients

  • 3 lb. sirloin, cut into 1/2-inch cubes
  • 2/3 c. all-purpose flour
  • 1/2 c. vegetable oil
  • 2 cloves garlic, minced
  • 1 (28 oz.) can tomatoes, undrained and chopped
  • 1 large onion, chopped
  • 2/3 c. chopped green pepper
  • 2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • hot cooked noodles or cooked rice

Instructions

  1. Dredge beef cubes in flour.
  2. Brown the beef in hot oil in a large Dutch oven, stirring occasionally.
  3. Add remaining ingredients except noodles or rice.
  4. Cover and bring to a boil.
  5. Reduce heat and simmer for 1 hour or until meat is tender.
  6. Serve hot over cooked noodles or rice.

Tips & Substitutions

For optimal flavor, consider marinating the beef in the spices overnight. If you don’t have ground cumin, ground coriander can be a good substitute. For a thicker sauce, you can add a bit of tomato paste. If you're looking for a lighter option, serve this dish over steamed vegetables instead of noodles or rice. This recipe also pairs beautifully with Ruthie'S Beef In Wine Sauce for a hearty meal.

Serving Suggestions

Serve the beef tip mixture over hot cooked noodles or rice, garnished with fresh parsley for a pop of color. This dish goes well with a side salad or steamed vegetables for a balanced meal. For a complete dinner, consider pairing it with a slice of crusty bread to soak up the savory sauce.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave individual portions for 1-2 minutes, adding a splash of water to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Tip And Noodles Or Rice contains roughly 1958 calories, with 73g protein, 244g carbohydrates, and 105g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (153% of the Daily Value). Note that it is relatively high in sodium, at 1837mg per serving (80% of the Daily Value).

1958 kcal 98% DV
Protein Fat Carbs

Macronutrients

Protein 72.9g 100% DV
Total Fat 105.5g 100% DV
Carbs 244.3g 89% DV
Fiber 42.9g 100% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 1836.8mg 80% DV
Potassium 5000mg 100% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 266.7mcg 30% DV
Vitamin C 97.4mg 100% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute other cuts like chuck or round steak. Just remember that the cooking time may vary depending on the cut you choose, as some may require longer to become tender.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a pinch of cayenne pepper to the beef while browning it for added heat. Additionally, serving it with hot sauce on the side allows everyone to customize the spice level to their preference.

Can I make this dish in a slow cooker?

Yes, this recipe can be adapted for a slow cooker. After browning the beef, transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the beef is tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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