Mandarin Salad Eleanor

Prep: 15 min Cuisine: American

A vibrant and refreshing citrus salad featuring orange gelatin, crushed pineapple, and mandarin oranges, perfect for summer gatherings or light desserts for citrus lovers.

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Ingredients

  • 2 (3 oz.) pkg. orange gelatin
  • 1 1/3 cups boiling water
  • 1 (6 oz.) can frozen orange juice, undiluted
  • 1 (20 oz.) can crushed pineapple, undrained
  • 1 (11 oz.) can mandarin oranges, drained

Instructions

  1. Drain the gelatin in boiling water.
  2. Cool and add the frozen orange juice, stirring to melt.
  3. Chill until the mixture is slightly syrupy.
  4. Add the crushed pineapple and drained mandarin oranges.
  5. Pour into a 9 x 13-inch pan or similar size mold and chill until set.

Tips & Substitutions

To enhance the flavor of your Mandarin Salad, consider adding chopped walnuts or pecans for a crunchy texture. If you prefer a lighter version, substitute sugar-free gelatin and use fresh orange juice instead of frozen. Make sure to chill the mixture fully for a better set. For a festive touch, garnish with fresh mint leaves before serving.

Serving Suggestions

This refreshing Mandarin Salad is perfect as a light dessert or side dish. It pairs beautifully with Barbecue Frankfurters for a casual summer gathering. For a more complete meal, serve alongside Fried Okra Salad and a refreshing Sparkling Strawberry Beverage to create a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin can become watery over time, so it's best enjoyed fresh. If you want to serve it chilled again, simply place it back in the fridge for a couple of hours before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Mandarin Salad Eleanor contains roughly 219 calories, with 3g protein, 54g carbohydrates, and 1g fat. It is an excellent source of vitamin C (64% of the Daily Value).

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1g 1% DV
Carbs 53.6g 19% DV
Fiber 2.6g 9% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 42.7mg 2% DV
Potassium 367.1mg 8% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 57.8mg 64% DV
Calcium 32.7mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh mandarin oranges and pineapple. Just make sure to peel and segment the mandarins and chop the pineapple into small pieces. This will add a vibrant texture and freshness to your salad, making it even more delicious.

Is this salad suitable for a vegan diet?

Yes, this Mandarin Salad can be made vegan by using plant-based gelatin or agar-agar instead of traditional gelatin. Also, ensure that the orange juice and other ingredients are free from animal products. It’s a refreshing option for vegan gatherings.

How can I make this salad more colorful?

To add more color, consider incorporating diced strawberries or blueberries along with the mandarin oranges. You could also use a mix of different colored fruits like kiwi or pomegranate seeds. This will not only enhance the visual appeal but also add a variety of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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