Mango And Coconut Mousse

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Ingredients

  • 1 1/4 cups heavy cream
  • 1/2 cup sugar
  • 2 tsp coconut extract
  • 1 tbsp unflavored gelatin
  • None None Juice of 1 lime
  • 9 oz frozen mango chunks, thawed and pureed
  • 1 cup plain Greek yogurt

Instructions

  1. Line bottom and sides of a 9 x 4 inch loaf pan with parchment paper.
  2. Mix cream and sugar in a medium saucepan on low heat. Stir to dissolve sugar. Bring to a boil on medium heat. Remove from heat. Add the coconut extract.
  3. Dissolve gelatin in 1/4 cup boiling water. Stir into the cream mixture with the lime juice. Set aside to cool.
  4. Stir in mango and yogurt with a whisk. Pour into prepared pan. Cover with plastic wrap. Refrigerate overnight until set.
  5. To unmold, invert mousse onto a serving plate. Gently remove pan, then parchment paper. Cut into slices. Serve topped with sliced mango, coconut and cream.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 17.8g 23% DV
Carbs 37.6g 14% DV
Fiber 4.4g 16% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 92.3mg 4% DV
Potassium 347.8mg 7% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 51mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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