Mango Atchar

Name: Mango Atchar
Yield: 4 servings
Ingredients: 3 1/3 lbs mangoes, chopped; 4 teaspoons garlic; salt; 3 tablespoons chili powder; 2 tablespoons cumin powder; 1 tablespoon cround coriander; 3 tablespoons masala (or curry powder); 1 1/2 cups honey (agave ok); 1/2 cup cornflour (or potato); 2 tablespoons mustard seeds; curry leaf, handfull (if you can find them, I have a curry leaf tree); 1 1/2 cups olive oil

Vegan Vegetarian

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Ingredients

3 1/3 lbs mangoes, chopped
4 teaspoons garlic ⓘ
salt
3 tablespoons chili powder
2 tablespoons cumin powder ⓘ
1 tablespoon cround coriander
3 tablespoons masala (or curry powder)
1 1/2 cups honey (agave ok)
1/2 cup cornflour (or potato) ⓘ
2 tablespoons mustard seeds ⓘ
curry leaf, handfull (if you can find them, I have a curry leaf tree) ⓘ
1 1/2 cups olive oil ⓘ

Instructions

Simmer everything except the mango and oil, until thick.
Pour over the mangos. Add the oil and mix well.
Cool and refrigerate at least 12 hours.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 32.9g 42% DV

Carbs 46.1g 17% DV

Fiber 10g 36% DV

Sugar 23.8g 48% DV

Electrolytes

Sodium 10566.8mg 100% DV

Potassium 528.5mg 11% DV

Vitamins & Minerals

Vitamin A 374mcg 42% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg

Calcium 102.5mg 8% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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