Mango Creams

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Ingredients

  • 2 cups chopped fresh mango
  • 2 tbsp Cointreau
  • 1/2 cup orange juice
  • 1 tbsp unflavored gelatin
  • 1/2 cup heavy cream
  • 2 None egg whites
  • 1 tbsp sugar

Instructions

  1. Grease ten 1/2-cup molds or ramekins. Blend or process mango, liqueur and orange juice until smooth. Transfer to large bowl.
  2. Sprinkle gelatin over 1/2 cup water in a measuring cup. Place cup in small saucepan of simmering water. Stir until gelatin dissolves. Cool for 5 mins. Stir gelatin mixture into mango mixture.
  3. Whip cream in small bowl with electric mixer until soft peaks form. Fold cream into mango mixture. Beat egg whites in small bowl with electric mixer until soft peaks form. Beat in sugar until sugar is dissolved. Fold egg white mixture into mango mixture. Pour mixture into prepared molds.
  4. Refrigerate until set. Invert onto plates. Sprinkle with sliced almonds and serve with whipped cream.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 21.7g 28% DV
Carbs 20.5g 7% DV
Fiber 4.7g 17% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 330.5mg 14% DV
Potassium 638mg 14% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 25.9mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 110.5mg 9% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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