Mango Dressing

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Ingredients

  • 1 -2 cup mango pulp
  • 6 tablespoons balsamic vinegar
  • 1/4 cup water
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons runny honey
  • 6 medium basil leaves (or Tbsp chopped fresh coriander)
  • 1 teaspoon ground fennel
  • 1/2 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • 1 teaspoon herb-seasoned salt

Instructions

  1. Combine in a blender and blend until smooth.
  2. Serve with any vegetable salads.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 26.6g 34% DV
Carbs 44.3g 16% DV
Fiber 5.3g 19% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 9757.5mg 100% DV
Potassium 607.3mg 13% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 18.3mg 20% DV
Calcium 100.5mg 8% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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