Mango Firni

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Ingredients

  • 4 cups whole milk
  • 1/2 cup rice, soaked
  • 1 (8 ounce) can condensed milk
  • 2 mangoes (grind it to a smooth puree)
  • 1/2 teaspoon cardamom powder
  • 1/2 cup sugar
  • 1/4 teaspoon kewra essence (2 drops)
  • 1/4 cup pistachios (soaked in water and sliced)

Instructions

  1. Soak rice for about 2 to 3 hours - drain and grind it to a paste.
  2. In a large pot add milk and half teaspoon of cardamom powder and bring it to boil.
  3. Let it boil for about 15 minutes.
  4. Add the already soaked rice paste to the milk and stir.
  5. let the rice cook together with the milk for 10 to 15 minutes then add the condensed milk and mix.
  6. Now add the mango puree to the firni and and keep stiring (you can check and adjust the sugar at this step).
  7. Add sugar and let it cook until you get a thick and creamy consistency.
  8. Transfer it to a serving bowl and chill for 3 to 4 hours.
  9. serve with pistachios and almond flakes.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 17.7g 23% DV
Carbs 61.9g 23% DV
Fiber 4.6g 17% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 335mg 15% DV
Potassium 439.5mg 9% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 251.3mg 19% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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