Chinese Beef And Beans

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Chinese

A savory Chinese-style beef and green beans dish, featuring tender steak in a flavorful soy-ginger gravy, perfect for a quick, satisfying meal served over rice.

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Ingredients

Instructions

  1. Slice the steak diagonally into thin strips.
  2. Combine the contents of the gravy mix envelope, soy sauce, sugar, and ginger to make a marinade.
  3. Pour the marinade over the meat and toss lightly to coat.
  4. Heat half of the oil in a large skillet over medium-high heat.
  5. Add the green beans and cook, stirring, for 5 minutes until tender-crisp.
  6. Remove the green beans from the skillet and set aside.
  7. Heat the remaining oil in the same skillet.
  8. Add the marinated steak and cook, stirring constantly, for 3 to 5 minutes until browned and cooked through.
  9. Add the cooked green beans and water to the skillet.
  10. Cook, stirring, until heated through.
  11. Serve hot over rice.

Tips & Substitutions

For optimal flavor, marinate the beef for at least 30 minutes before cooking. You can substitute green beans with other vegetables like bell peppers or broccoli if desired. For a spicier kick, add crushed red pepper flakes to the marinade. If you prefer a thicker sauce, consider adding cornstarch mixed with water at the end of cooking.

Serving Suggestions

Serve this dish hot over steamed rice for a complete meal. It pairs beautifully with Chinese-Style Pasta Salad or a simple cucumber salad for a refreshing contrast. For extra flavor, sprinkle sesame seeds or sliced green onions on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water if necessary to maintain moisture. This dish can also be reheated in the microwave for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Beef And Beans contains roughly 14 calories, with 0g protein, 1g carbohydrates, and 1g fat.

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 0.6g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 97mg 4% DV
Potassium 10.9mg

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 1.8mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute beef with chicken or pork. Just adjust the cooking time accordingly, as chicken and pork may cook faster. For a vegetarian option, try using tofu or tempeh marinated in the same sauce.

What can I serve with Chinese Beef and Beans?

This dish is great served over rice, but you can also pair it with noodles or steamed vegetables. For a complete meal, consider adding a side of Sweet And Sour Kebabs or a simple vegetable stir-fry for added nutrition.

How do I make this recipe gluten-free?

To make this dish gluten-free, substitute regular soy sauce with tamari or a gluten-free soy sauce alternative. Ensure that the brown gravy mix is also gluten-free, or make a homemade version using cornstarch and beef broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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