Mango Orange Slush

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Ingredients

  • 1 large mango - peeled, seeded, and cut into chunks
  • 10 ice cubes
  • 1 cup orange juice
  • 1 cup sparkling water
  • 2 tablespoons lime juice
  • 1 tablespoon ginger juice
  • 1 tablespoon brown sugar

Instructions

  1. Blend mango, ice, orange juice, water, lime juice, ginger juice, and brown sugar together in a blender until slushy, 2 to 3 minutes.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.4g 1% DV
Carbs 48.8g 18% DV
Fiber 0.8g 3% DV
Sugar 43.4g 87% DV

Electrolytes

Sodium 137.3mg 6% DV
Potassium 170.8mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 19.7mg 22% DV
Calcium 35.8mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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