Rick'S Favorite Chili

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Ingredients

  • 3 lbs ground chuck
  • 2 tablespoons olive oil
  • 1 whold onion, chopped
  • 3 tablespoons chili powder
  • 2 teaspoons oregano
  • 2 tablespoons cocoa
  • 2 teaspoons garlic powder
  • 1/2 teaspoon red pepper flakes
  • 2 beef bouillon cubes
  • 2 teaspoons cayenne
  • 1 teaspoon cumin
  • 2 teaspoons Worcestershire sauce
  • 6 drops hot pepper sauce
  • 3 tablespoons vinegar
  • 2 -3 corn tortillas, chopped in pieces
  • 2 (10 ounce) cans rotel (mild,med,or hot)
  • 1 (12 ounce) can beer (I sometimes use water)

Instructions

  1. Heat oil, add onion and cook until soft.
  2. Add ground beef and brown.
  3. Add everything else ,except beans.
  4. Cook on simmer for 30 minute.
  5. Drain beans and add to chili. Warm up and enjoy.

Nutrition & Diet Analysis (per serving)

993 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 56.8g 73% DV
Carbs 115.6g 42% DV
Fiber 43.2g 100% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 11122.8mg 100% DV
Potassium 3042.5mg 65% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 976.8mcg 100% DV
Vitamin C 78.1mg 87% DV
Vitamin D 0.1mcg
Calcium 874.3mg 67% DV
Iron 40.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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