Mango Pilaf
Ingredients
- 1/2 cup dried mango, diced small ⓘ
- 1/4 cup pine nuts, toasted (can sub walnuts)
- 1/2 cup onion, chopped ⓘ
- 1 cup basmati rice (jasmine rice works wonderfully) ⓘ
- 1/2 teaspoon salt ⓘ
- 1 (14 ounce) chicken broth (1 3/4 cups) ⓘ
- 3/4 cup water ⓘ
- 1 teaspoon basil (fresh is so much better) ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1 teaspoon chili powder ⓘ
- 1 teaspoon cayenne pepper (1/2 teaspoon is plenty enough) ⓘ
- black pepper ⓘ
Instructions
- Combine rice, salt, broth, mango, onion and water in a mediium saucepan. Bring to a boil; cover and turn heat down to summer for 15 -18 minutes. Rice should be tender and all liquid absorbed.
- Stir in the pine nuts, basil, cumin, chili powder, cayenne into the rice. Pepper to taste and serve hot.
Nutrition & Diet Analysis (per serving)
620
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).