Mango Salad

Prep: 20 min Serves: 8 Cuisine: American

A vibrant and refreshing mango salad with a tangy lemon jello twist, perfect for warm days or as a cool dessert. The creamy mango mixture combined with the citrusy jello creates a delightful balance of sweetness and tartness, appealing to fruit lovers and those seeking a light, fruity treat.

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Ingredients

  • 1 (29 oz.) can mangos
  • 3 small boxes lemon jello
  • 1 large package cream cheese

Instructions

  1. Use mango juice and water to make 3 cups of liquid.
  2. Dissolve lemon jello in the heated liquid.
  3. Blend the canned mangos and softened cream cheese until smooth.
  4. Add the dissolved jello to the mango and cream cheese mixture and blend well.
  5. Pour into a dish and chill until set.
  6. Serve chilled.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.3g 9% DV
Carbs 4.6g 2% DV
Fiber 0.4g 1% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 109.3mg 5% DV
Potassium 70mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 20.5mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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